In addition to diet, exercise is a powerful stimulant for HGH secretion. Resistance exercise increases GH and insulin-like growth factor-1 levels. In some people, abusing HGH can be a problem. Because it has anabolic properties, athletes may be tempted to abuse it. Luckily, there are ways to naturally raise your levels without causing adverse side effects. Here are some of them. Listed below are several of the best ways to raise HGH naturally.

 

Exercise

One of the best ways to increase your HGH levels naturally is through exercise. Growth hormone is a hormone produced by the pituitary gland in the brain. It is naturally released throughout the day, but you can induce bursts of growth hormone release by doing certain exercises. During exercise, you can also increase your muscle-to-body-fat ratio. There are many different workouts you can do to stimulate the release of growth hormone.

Cardio training can raise HGH levels. High-intensity activity is one of the most effective. This can increase HGH levels by four to six fold in a single training session. However, you should be aware that this effect only lasts for the duration of the workout. For optimal results, you should try to complete two high-intensity workouts a week. If you want to maximize the effects of exercise, you can incorporate circuit training, which involves moving from one type of exercise to another without a break.

Intermittent fasting

When you want to naturally boost your HGH levels, you should try intermittent fasting. Fasting for only 16 hours a day with an eight-hour feeding window is better than a continuous fasting. When your body is starved for food, it releases growth hormones, but the amount of HGH released increases with the length of the fast. Water fasting is better for boosting HGH naturally than a dry fasting diet because you can maintain the fast for longer.

In adults, growth hormone levels drop naturally as we age. HGH deficiency can cause increased body fat and reduced bone density, as well as various disorders. Intermittent fasting is a great way to increase HGH levels and correct hormonal imbalances. Not only does intermittent fasting increase your testosterone levels, but it also helps you maintain lean muscle mass. A recent study found that intermittent fasting doubled HGH secretion and preserved muscle mass.

Foods rich in melatonin

There are several food products that contain high levels of melatonin. Pistachios contain melatonin, which is responsible for signaling your body to sleep. Besides melatonin, these foods also contain iron and vitamin B6. Other sources of melatonin are nuts like almonds and figs, which are high in fiber and magnesium. Other food products with high levels of melatonin include fish and eggs. Nuts are a great source of antioxidants and omega-3 fatty acids.

Goji berries and grapes are excellent sources of melatonin, but keep in mind that the concentration of melatonin in each one varies. Red grapes are generally the highest sources, so be careful with which type you buy. Tart cherry juice is a popular sleep aid, but be aware that the juice contains high levels of sugar. Drinking tart cherry juice at night can add significant calories to your diet. Therefore, you might want to consider eating cherries instead. Another good source of melatonin is goji berries, which are grown in China.

Losing belly fat

Eating a healthy, balanced diet is an important part of maintaining a healthy body and improving your HGH levels. Eating high-protein, whole-grain foods and exercising regularly help raise HGH levels. Eating more protein will also help increase your production of HGH. You can also raise your HGH levels by engaging in high-intensity exercises, such as weight-lifting, cardio, circuit training, or interval training. Getting a full seven to ten hours of sleep each night is important for your body to produce enough HGH.

Excessive fat has several harmful effects on the body and lowers HGH levels. It is also associated with an increased risk of disease. Studies have shown that those with lower body fat percentages produce more HGH. High body fat can decrease the production of IGF-1, a protein that supports HGH production. As a result, losing belly fat is vital to improve your health and HGH levels.